Great article below from Hindu-Blog.com, talks about Navratri Puja and fasting. Note, fast to your best ability, but do not over extend or push yourself to far. Always remeber to remain cool and calm, this way you can save your energy when fasting to continue the fast. Always think positive and picture yourself walking the spiritual path. Article below:
How to Perform or Observe Navratri Vrat? (<- click the title to see the article, pasted below as well).
Navratri Vrat or Navaratri Vratam is an important fast observed by Hindus during Ashvin (September – October). It is believed that those devotees who perform Navratri fasting will find happiness on earth and will receive ‘moksha.’ Legend has it that, how to observe the Navarathri Vrat was once narrated by Goddess Durga to one of her ardent devotee. The Vratam is observed by both men and women and Navratri mantra is repeated during the period. [*Note: Above is talking about the second Navratri, but thought the article was good as we are in the 1st one]
Navratri Fast
The Navratri fast is observed from the first day to the ninth day of Ashvin month. People take bath in the morning and evening during this period and some even drink water only after the ritual bath in the morning.
Most devotees take only a single meal during the day. Non-vegetarian food is totally avoided. Some people confine to milk and fruits during the nine days.
Some devotees only observe fast during three days i.e., first fast during any one of the first three days and second fast during any one of the next three and last in any one of final three days.
How to perform the rituals?
A Kalash is prepared at home and the water is changed daily for nine days. The kalash is placed on grains on raised platform or in the Puja room. Goddess Durga is worshipped during the first three days, Goddess Lakshmi for the next three days, and Goddess Saraswathi during the last three days. (Some people make clay figures of the Goddesses during the period).
Each day fresh flowers and fruits are offered to the Goddess. Arati is performed and bhajans are recited.
The Mantras and Bhajans to be recited
Devi Mahatmya (Durga Saptashati) and Sri Lalita Sahasranama are recited during the period. The important Navratri mantra is ‘Aaim hreem kleem chamundayai vichche.’
Some devotees conduct special homas and pujas during the period.
On the ninth day, all books, pen and whatever implements that a person uses for his/her livelihood is worshipped and is not touched on the day.
On the tenth day, that is the Vijayadashami day in South India, especially in Kerala, young children are initiated into the world of learning.
There are no hard and fast rules for any fasting in Hindu religion. There is always scope for flexibility. Some people just abstain from non-vegetarian food during the period. Some people just visit temples all the nine days. Some people read Bhagavad Gita or other holy books during the period.
Jai Durge Mata!
Pretty interesting Arun!
ReplyDeleteI think my family follow majority of the stuff on there but I learnt some new stuff too.
Thanks for all the info!
Dia.
wow!
ReplyDeletethis is gr8!!
Thank yu so much!!=D
-Priya