Namaste, Hari Om,
The heart and mind can find peace and harmony by contemplating that transcendental nature of the true self as supreme effulgent light.
Undisturbed peace of mind is attained by the cultivation of friendliness toward the happy, compassion for the happy, delight in the virtuous and indifference in the evil.
Practice is the repeated effort to follow the disciplines which give permanent control of the thought waves of the mind. Practice becomes firmly grounded when it has been cultivated for a long time, uninterruptedly, with earnest devotion.
Patanjali
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