We are tied to the past by manifestations of rajas and tamas

Article form the international yoga guide  www.yrf.org 

Being a witness to your pass is very important as you reflect in your day what has happened always make sure you are just a witness do not judge. 

This is important as it helps us to remove our attachment to past events which no longer exists. 

having an understanding that these are not us will help us evolve to a different mindset where we let go of our attachments and false identity. 

🙏🏻Beautiful words from Swami Jyotirmananda below.